AFN Technical director provides fitness tips for athletes ahead Sports Festival

AFN Technical director Sunday Adeleye has provided fitness tips to Nigerian athletes ahead of the forthcoming sport’s festival holding on 14th to 28th of February 2021.

Speaking to brila.net he stated that, keeping fit after the yuletide season and before the national sport’s festival will be hard but is not entirely rocket science.

“I will tell you that this is not rocket science, this is sports, and when it comes to sports you have to practice, and if you don’t practice there is no way out of it.”

“We have two months before the festival begins, so for some athletes that have not broken their programs it may still be helpful but there is no magic, if you are not ready you are not ready, if you are in you are in, so the enabling environment that government would have put in place is for the events to start,” he said.